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Bry's B'day Challenge!!

GOAL: To lose 5kg by my birthday - 18th May!! Start Date: Saturday 3rd May Start weight: 124.4kg Finish Date: S...Read More

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Re: Bry's B'day Challenge!!

Sounds good Bry. And of course you're allowed some birthday cake and a dinner out! Is sticking to optifast part of the rules too? Maybe some exercise too? Minimum of 20 mins a day?

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Re: Bry's B'day Challenge!!

Hi Jules, I don't really care how I lose the weight as long as it goes!! Sticking to Optifast is the plan, but as long as I lose the weight then that part isn't so important. The rule is more that I...

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Re: Bry's B'day Challenge!!

DAY 1 - woke up with a VERY sore throat, runny nose and my body feeling like it had been hit by a train!! Maybe it was run over by the Optifast wagon that I fell off!!Read More

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Re: Bry's B'day Challenge!!

Still have sore throat and feeling really YUKKY!! I'm taking cold and flu tablets but they don't seem to be doing much, or if they are then I hate to see what Id be like without them!!

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Re: Bry's B'day Challenge!!

Good luck with your challenge :-) I think going out to dinner while on Optifast is actually good. It makes you think about your choices, not just pick anything from the menu. I have a treadmill as...

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Re: Bry's B'day Challenge!!

I hope you had a great birthday and successfully completed your challenge!!!

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Re: Bry's B'day Challenge!!

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